Art

Using art and creativity in a therapeutic way can provide a proactive and empathetic outlet for emotional support at times when words are difficult to express. Without being required to be 'good' at art, the concept instead is to simply use art and creativity in the most accessible and simple way to create healthy outlets for young people to express themselves and gain insight into their inner emotional world. The objective is simply to observe without analysis or judgement. This can encourage a natural unfolding and acceptance of what is arising within them and a deeper self-understanding and appreciation of their own uniqueness.

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