Somatic movement classes are intelligent mat based movement classes that do not require you to be fit or flexible. They work on a neurological level to give you back the control of your health and allow you to feel a new freedom and ease within your body and mind.

Join me tonight for a 4 week Somatics course online Wednesdays at 6pm. All recording given to catch up if a class is missed.

Somatic Yoga will help you to :-

🌟 Become self sensing and self correcting

🌟 Gain greater self awareness and move better and with more ease

🌟 Use intelligent gentle movements to release pain and stiffness

🌟 Feel deeply relaxed and more balanced

🌟Reduce anxiety and gain focus

🌟 Sleep better

🌟Book your place via the website