Fri, 09 Jul
|Wokingham
Somatic Yoga & Wellness Workshop
This is a unique workshop that will explore Somatic Yoga movement, an active moving mediation that will help regulate your nervous system and release any stuck energy or stiffness in the body. There will also be an opportunity to use art in a very simple and accessible way to explore your inner worl
Time & Location
09 Jul 2021, 13:00 – 16:00
Wokingham, 20, Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About The Event
Are you feeling like you could do with some time and space to feel grounded and regain balance in your body, mind and spirit?
The aim of this workshop is to help calm your nervous system down, whilst exploring and understanding ways that make you feel empowered to listen to your own body, and hear its messages to gain new ways to tune in, find your still point within, and respond in ways that honour yourself and your bodies needs.