Dynamic Somatic Yoga Flow
A unique class that blends traditional Hatha Yoga with therapeutic Somatic movements to build strength, flexibility and greater self awareness. Using mindful flowing poses that feel graceful and also build strength at the same time to help increase bodily self awareness. This allows the practitioner to self-correct and release stress-based patterns from the body.
Classes start with mindful breathing and somatic movements, moving into sun salutations, standing poses and ending with seated grounding poses to calm, revitalise, restore balance and harmony for the entire nervous system.
A class that uses a technique of pandiculation to reprogram muscles to their optimal length in a resting position. Instead of only stretching muscles this class utilises progressive intelligent movement-based practices based on the work of Thomas Hanna, Dr Stephen Porges ( Polyvagal Theory) and Martha Peterson. Somatic movement classes will help unwind stiffness, pain and postural imbalances, calm the nervous system and increasing flexibility through brain-to-muscle re-education. When the body, brain and nervous system are working together in harmony there will be a rediscovering of what it means to live and move with freedom and ease.