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The Key to Unlocking Muscular Pain

Updated: Jan 27, 2022

As yoga teachers and holistic therapists,one thing we hear from and discuss with our community on a near daily basis is the desire to release pain from the body. As we live and age we become accustomed to things "just hurting", to injuries new and old, to back pain and tight hips and stiff necks. It has become a well ingrained myth that theses things are all simply the product of growing older.

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