top of page

ADHD & Autism Coaching

What is Somatic ADHD & Autism coaching?


Somatic coaching for ADHD and Autism involves a holistic approach that integrates body awareness, movement, and mindfulness techniques to support individuals in managing the challenges associated with these neurodivergent conditions. The focus is on enhancing self-awareness, self-regulation, and overall well-being through a mind-body connection.


Key aspects of somatic coaching for ADHD and Autism include:


1. Body Awareness

Promoting awareness of bodily sensations, movements, and postures to foster a deeper connection with oneself.


2. Mindfulness Techniques

Incorporating mindfulness practices to help individuals stay present, manage stress, and enhance attention and focus.


3. Sensory Integration

Addressing sensory sensitivities and exploring techniques to manage sensory experiences for improved comfort and functioning.


4. Emotional Regulation

Developing strategies to navigate and regulate emotions, providing tools for individuals to better understand and manage their emotional responses.


5. Movement and Expression

Using movement as a means of expression and a tool for self-regulation, allowing individuals to explore and understand their unique ways of moving.


6. Trauma-Informed Approach

Recognising the impact of past experiences and incorporating trauma-informed principles to create a safe and supportive coaching environment.


Somatic coaching acknowledges the interconnectedness of the mind and body, recognising that physical experiences can profoundly influence mental well-being. By integrating somatic approaches into coaching sessions, individuals with ADHD and Autism may find support in developing coping mechanisms, improving self-esteem, and enhancing overall life satisfaction.

Available at my Oxford clinic or online via Zoom. 

Initial assessment session


I offer a complementary approach when supporting your mental health and wellbeing.  New research show that trauma is not released through talking alone. My support is holistic and so I offer a mind-body approach. I am a qualified mental health and trauma practitioner ,ADHD & Autism coach and Somatic movement therapist. 


You will be given a set of specific practices that will be tailored for you to practice at home. Your home practice should take no more than 10 minutes a day and is an integral component of the healing process.


6-week programme


After the initial consultation, should you choose for us to continue working together, a 6-week program is recommended.


A 6-week somatic well-being coaching course includes:-


  • 6 x face-to-face or online somatic coaching sessions

  • Weekly tailored home practices

  • Support throughout your programme


  • Facebook
  • Instagram
bottom of page