In-person Dynamic Somatic Yoga
A recurring 6-week course, Weds 10am.
- 1 hr1 hour
- 12 British pounds£12
- Horspath Hub
A class that uses movement as medicine combining progressive neuroscience with healing and strengthening movements that will leave you feeling uplifted and joyful. You will be encouraged to sense your body from the inside and move into postures with self awareness and self compassion. This class fuses traditional Hatha Yoga and Hanna Somatic movement, breathing to regulate the nervous system to make you feel emotionally resilient and physically strong. This is a recurring 6-week course, Weds 10am at Horspath Hub. Please purchase the 6-week class pass and then book the individual sessions. Each pass is valid for 6 sessions over 8 weeks, to allow for a couple of missed ones if needed. Drop-ins available at £12, space permitting.
Please give 48 hours notice of a cancellation. Thereafter no refunds can be given.
Horspath Hub, The Green, Horspath, Oxford, UK