In-person Somatic Movement (Iffley)
Weekly somatic movement class at Iffley Village Hall, Oxford.
- 1 hr1 hour
- 15 British pounds£15
- Iffley Village Hall, 116-122 Church Way, Iffley, Oxford, OX4 4EG
These classes are fantastic for anyone with pain or chronic tension, teaching you how to release tightly held muscles and stress. Somatics is a forward-thinking and effective form of neuromuscular (mind-body-training) movement re-education that goes directly to the root cause of pain - the brain. You will learn to develop an awareness of sensation and regain motor control of the muscles. Somatics is a safe, gentle and common sense approach to reverse chronic pain. It is the only method of pain relief and sensory-motor training that targets Sensory-motor amnesia (SMA) Beginners are welcome. The class runs in 6-weekly blocks. Please note that you are paying for a course and any missed sessions are non-transferable. This course is non- refundable and must be used within the 6 week time frame as indicated. Drop-in classes available at £15, space-permitting.
Please give 48 hours notice of a cancellation. Thereafter no refunds can be given.
The Little Health Hub, Botley Road, Oxford, UK