Service Description

These classes are fantastic for anyone with pain or chronic tension, teaching you how to release tightly held muscles and stress. Somatics is a forward-thinking and effective form of neuromuscular (mind-body-training) movement re-education that goes directly to the root cause of pain - the brain. You will learn to develop an awareness of sensation and regain motor control of the muscles. Somatics is a safe, gentle and common sense approach to reverse chronic pain. It is the only method of pain relief and sensory-motor training that targets Sensory-motor amnesia (SMA) Beginners are welcome. The class runs in 6-weekly blocks. Please purchase the corresponding class pass, which allows for 6 sessions over the course of 8 weeks, to allow for a couple missed if needs be. Drop-ins available at £12, space-permitting.

Cancellation Policy

Please give 48 hours notice of a cancellation. Thereafter no refunds can be given.

Contact Details