Weekly group yoga classes or private one-to-one classes for adults and yoga courses for teenagers.
My training was with the Sivananda Vedanta center in India. My classes are based on the traditional way that Yoga was intended; as a tool to keep the body and vital energy (prana) clear and healthy to allow the practitioner to develop concentration for meditation with the intention of understanding our real nature. Approaching the practice of asana as a moving meditation whilst encouraging balance and strength as well as flexibility, without making the physical the main aim of the class, and taking away the pressure of comparison.
Online Yoga & Somatics classes
Enjoy a class in the comfort of your own home
Join Francesca for a private online yoga session where you will have a session tailored specifically for you and your bodies needs.
Francesca will take a full case history and guide you through movements,breathing exercises and relaxation techniques that will leave you feeling relaxed and moving with freedom and ease and pain free.
To book your online session please email Francesca.
"Francesca's Somatic yoga classes are so different from anything I've experienced before. I had a lot of hip and pelvis pain before starting her classes, now after a few months I am virtually pain free"