Dynamic Yoga - Yoga of the Heart
Time & Location
About The Event
A gently dynamic asana class, including movement and breath flowing together to create a moving meditation which will lead into a 15-20 min guided meditation. Which may include, Kirtan (chanting of mantra), Yoga Nidra (guided relaxation), Pranayama (breathing exercises), Japa meditation and insight meditation (mindfulness)
This class is for anyone who wants to come out of their head and into the heart.
- Dynamic Yoga£12£120£0