Dynamic Yoga - Yoga of the Heart
Mon 06 Jan
|Earley CresCent Resource Centre
A gently dynamic asana class, including movement and breath flowing together to create a moving meditation which will lead into a 15-20 min guided meditation. Which may include, Kirtan (chanting of mantra), Yoga Nidra (guided relaxation), Pranayama (breathing exercises) and Meditation.
Time & Location
06 Jan 2020, 20:00 GMT – 07 Jan 2020, 21:30 GMT
Earley CresCent Resource Centre, Warbler Drive, Earley, Reading RG6 4HB, UK
About the event
A gently dynamic asana class, including movement and breath flowing together to create a moving meditation which will lead into a 15-20 min guided meditation. Which may include, Kirtan (chanting of mantra), Yoga Nidra (guided relaxation), Pranayama (breathing exercises), Japa meditation and insight meditation (mindfulness)
This class is for anyone who wants to come out of their head and into the heart.
Tickets
Dynamic Yoga
You can book for the 6 weeks or a drop in class
£12.00
Sale ended