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Mon, 06 Jan

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Earley CresCent Resource Centre

Dynamic Yoga - Yoga of the Heart

A gently dynamic asana class, including movement and breath flowing together to create a moving meditation which will lead into a 15-20 min guided meditation. Which may include, Kirtan (chanting of mantra), Yoga Nidra (guided relaxation), Pranayama (breathing exercises) and Meditation.

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Dynamic Yoga - Yoga of the Heart
Dynamic Yoga - Yoga of the Heart

Time & Location

06 Jan 2020, 20:00 GMT – 07 Jan 2020, 21:30 GMT

Earley CresCent Resource Centre, Warbler Drive, Earley, Reading RG6 4HB, UK

About The Event

A gently dynamic asana class, including movement and breath flowing together to create a moving meditation which will lead into a 15-20 min guided meditation. Which may include, Kirtan (chanting of mantra), Yoga Nidra (guided relaxation), Pranayama (breathing exercises), Japa meditation and insight meditation (mindfulness)

This class is for anyone who wants to come out of their head and into the heart.

Tickets

  • Dynamic Yoga

    You can book for the 6 weeks or a drop in class

    £12.00

Total

£0.00

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