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Mon, 06 Jan | Earley CresCent Resource Centre

Dynamic Yoga - Yoga of the Heart

A gently dynamic asana class, including movement and breath flowing together to create a moving meditation which will lead into a 15-20 min guided meditation. Which may include, Kirtan (chanting of mantra), Yoga Nidra (guided relaxation), Pranayama (breathing exercises) and Meditation.
Registration form

Time & Location

06 Jan 2020, 20:00 GMT – 07 Jan 2020, 21:30 GMT
Earley CresCent Resource Centre, Warbler Drive, Earley, Reading RG6 4HB, UK

About The Event

A gently dynamic asana class, including movement and breath flowing together to create a moving meditation which will lead into a 15-20 min guided meditation. Which may include, Kirtan (chanting of mantra), Yoga Nidra (guided relaxation), Pranayama (breathing exercises), Japa meditation and insight meditation (mindfulness)

This class is for anyone who wants to come out of their head and into the heart.

Tickets
Price
Quantity
Total
  • Dynamic Yoga
    £12
    £12
    0
    £0
Total£0

Tel: 07813 010348

Email: yogawithfrancesca@hotmail.co.uk

©2020 Francesca Melluzzi