1 

What is somatic coaching?

Somatic coaching combines body awareness, movement, and gentle guidance to help you regulate emotions, reduce stress, and reconnect with yourself. It’s not talk therapy — it’s about working with your body.

2

Do I need experience with movement, yoga, or breathwork?

Not at all. Everything is guided and accessible. You can move, sit, lie down, or simply notice — no previous experience needed.

3

Can I do somatic coaching if I’m neurodivergent?

Yes. Many of my clients are neurodivergent (ADHD, autism, HSP). Sessions are adapted to your pace, needs, and comfort.

4

What’s the difference between a 1:1 session and the 4-week coaching package?

A 1:1 session is a single, focused session for immediate support. The 4-week package offers weekly sessions and deeper transformation with ongoing guidance and tools.

5

What happens in the group sessions?

We meet online in a supportive, calm space. You’ll be guided through somatic practices like breathwork, grounding, and simple movement. You’re free to keep your camera off, move gently, or just listen.

6

What if I can’t attend the live group sessions?

Recordings may be available depending on the group. Let me know — I want it to work for you.

7

What is the 2-week online course like?

The course is self-paced. You’ll receive videos, audio practices, and journaling prompts every few days to support emotional grounding and nervous system regulation.

8

Can I combine group sessions and 1:1 coaching?

Yes, many people do. Group sessions offer community, while 1:1 gives you more personalized support. I’m happy to guide you to what works best.

9

Do you offer refunds?

Due to the nature of digital products and coaching, refunds are not typically offered — but if you have a problem, just reach out. I value fairness and honesty.