FAQ
Whether you’re new to somatic work or just curious about how sessions work, this page is here to help. Below you’ll find answers to the most common questions about my coaching, group sessions, and online courses. If you don’t see your question here, feel free to reach out - I’m always happy to help.
1
What is somatic coaching?
Somatic coaching combines body awareness, movement, and gentle guidance to help you regulate emotions, reduce stress, and reconnect with yourself. It’s not talk therapy — it’s about working with your body.
2
Do I need experience with movement, yoga, or breathwork?
Not at all. Everything is guided and accessible. You can move, sit, lie down, or simply notice — no previous experience needed.
3
Can I do somatic coaching if I’m neurodivergent?
Yes. Many of my clients are neurodivergent (ADHD, autism, HSP). Sessions are adapted to your pace, needs, and comfort.
4
What’s the difference between a 1:1 session and the 4-week coaching package?
A 1:1 session is a single, focused session for immediate support. The 4-week package offers weekly sessions and deeper transformation with ongoing guidance and tools.
5
What is the 2-week online course like?
The course is self-paced. You’ll receive videos, audio practices, and journaling prompts every few days to support emotional grounding and nervous system regulation.
