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Book in with Francesca here
50 min
120 British pounds
50 min
120 British pounds
Read More50-min private well-being & Somatic Coaching sessions in Oxford or online as part of 6 wk programme.
50 min
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Kirtan/Beginners/Workshops
Date and time is TBDZoomIf you’re a coach, therapist, or leader who feels talk therapy isn’t enough, the missing link is embodied awareness. This 6-week course helps you lead with authenticity, presence, and confidence, creating the psychological safety others need to heal. Ready to integrate this powerful tool?
Date and time is TBDOnlineOur online coaching sessions currently have a 12-week waiting list, but you can add your name to be notified as soon as a space becomes available. If you're ready to break free from overwhelm and create real, lasting change, join the waiting list today.
Date and time is TBDLocation is TBDImagine practicing yoga amidst the stunning landscapes and vibrant culture of Spain, allowing yourself to unwind and recharge in a truly inspiring setting. If you are keen to join then join the waiting list now!
Tue 10 Junonline via Zoom linkFeeling stuck? Disconnected? Lost in a world that tells you how to be, but not who to be? Join Men’ Circle Workshop: Rediscovering Purpose & Identity — a 90-minute pilot workshop designed for men aged 18-30 who want to live more authentically. Led by trauma-informed coaches Francesca & Kevin
Fri 30 MayOnline via ZoomYoga integrates breath, movement, and mindfulness, fostering flexibility, strength, and balance. It promotes relaxation, reduces anxiety, and improves overall well-being by connecting the mind and body.
Wed 28 MayOnline via ZoomYoga integrates breath, movement, and mindfulness, fostering flexibility, strength, and balance. It promotes relaxation, reduces anxiety, and improves overall well-being by connecting the mind and body.
Sat 17 MayValenciaA Somatic Vocal Healing Journey, a transformative workshop blending somatic movement, voice coaching, mantra, and Qigong to help you: • 🗣 Reconnect with your voice and truth • 🔥 Release fear and self-doubt • 🌺 Feel safe, grounded, and present in your body • 💫 Show up as your authentic
Fri 25 AprOnline via ZoomYoga integrates breath, movement, and mindfulness, fostering flexibility, strength, and balance. It promotes relaxation, reduces anxiety, and improves overall well-being by connecting the mind and body.- Wed 23 AprOnline via ZoomYoga integrates breath, movement, and mindfulness, fostering flexibility, strength, and balance. It promotes relaxation, reduces anxiety, and improves overall well-being by connecting the mind and body.
Tue 25 MarOnlineStruggling with Emotional Regulation, ADHD, or Autism? Do you feel overwhelmed, burnt out, or stuck in cycles of stress? Many neurodivergent individuals struggle with: ✅ Emotional regulation – intense feelings that are hard to manage ✅ Burnout – exhaustion from masking, overworking...(Read more)
Sun 22 DecWokinghamAt the winter solstice as the festive season draws near, it's all too easy to get swept up in the rush and excitement. Join us for a cosy and relaxing afternoon dedicated to prioritising rest and well-being before Christmas.
Sat 21 DecOxfordFacilitated by Gavin Frank and Francesca Melluzzi Join us on Saturday, 21st December, at the South Oxford Community Centre for a heartwarming evening of reflection, release, and rejuvenation to celebrate the Winter Solstice.
Sat 30 NovIffleyImagine a cosy November afternoon, wrapped in warmth under a blanket, sipping tea, and connecting deeply with yourself and others in a way that feels genuinely authentic and kind. That’s the essence of our workshop.
Sat 10 AugIffleyYou are invited to beautiful relaxing and energising day of Yoga, meditation and music on Saturday 10th August in the picturesque village of Iffley in Oxford. Very accessible and close to the river thames.
Sat 27 JulWokinghamJoin us at Sarvanga Yoga Studio for a transformative day retreat focused on enhancing emotional self-regulation through integrated somatic practices. This retreat is designed for anyone seeking to manage anxiety, learn how to regulate their nervous system, and enhance their overall well-being.
Multiple DatesWed 03 JulZoom meetingSomatic Yoga online classes are a great way to learn how to release stress, feel calm and increase your energy levels. We blend traditional Hatha Yoga with Hanna Somatics and Somatic movement. All in the comfort of your own home!
Thu 09 MayChurch Way, Iffley Oxford OX4 4EJSomatic movement practices seamlessly blend movement and healing, offering a holistic approach to releasing stress stored in both the body and mind. Research suggests that stress can be effectively addressed not only through verbal communication but also through embodied practices.
Sat 13 AprIffleyEmbrace Your Resilience: Discover how somatic awareness can strengthen your emotional resilience and inner fortitude. - Shake Off Stress: Let go of built-up tension as you move to the rhythm of uplifting music, leaving you feeling lighter and more vibrant. - Nourish Your Soul
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