These live, online sessions are designed to help you slow down, reconnect with your body, and support your emotional well-being.

Each class combines grounding techniques, breathwork, gentle movement, and somatic tools to regulate your nervous system and build emotional resilience. Whether you’re navigating anxiety, stress, or just need space to reset - this is a place to come back to yourself.

Sessions are held on Zoom and open to people of all levels. You can choose:

• Essentials (£30/month): 1 class per week (Wednesdays) - 4 sessions/month

• Therapeutic Circle (£65/month): 2 classes per week (Wednesdays + Fridays) - 8 sessions/month, with added group support

• Drop-In (£20): Join a single class without ongoing commitment

Classes are gentle, accessible, and held in a supportive environment. You’ll leave feeling more grounded, calm, and connected - week after week.