Book in with Francesca here
What Are Online Somatic Classes?
These live, online sessions are designed to help you slow down, reconnect with your body, and support your emotional well-being.
Each class combines grounding techniques, breathwork, gentle movement, and somatic tools to regulate your nervous system and build emotional resilience. Whether you’re navigating anxiety, stress, or just need space to reset - this is a place to come back to yourself.
Sessions are held on Zoom and open to people of all levels. You can choose:
-
Essentials (£30/month): 1 class per week (Wednesdays) - 4 sessions/month
-
Therapeutic Circle (£65/month): 2 classes per week (Wednesdays + Fridays) - 8 sessions/month, with added group support
-
Drop-In (£20): Join a single class without ongoing commitment
Classes are gentle, accessible, and held in a supportive environment. You’ll leave feeling more grounded, calm, and connected - week after week.
Choose your pricing plan
Essentials - once/week
30£Every monthWednesday at 8AM UK Time7 day free trial- Once per week
- No recordings or group access
Therapeutic Circle - twice/week
65£Every monthWednesday 8AM UK Time, Friday 12PM UK Time7 day free trial- 1 Group Class
- 1 Closed Group Session (Max 15 Members)
- Library of Pre-recorded Classes
- 20% Off 1-to-1 Sessions
Drop-In Classes
20£Join any Wednesday live classValid for one month- Drop-in class
- No access to replays or group support