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 About Francesca

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Hi, I’m Francesca – and I’m so glad you’re here.

I’m a neurodivergent coach and mentor, and I specialise in supporting young adults—particularly those navigating ADHD, autism, or both

A Neuro-Affirming, Somatic Approach

You’re not broken, and you don’t need to change who you are. Everything you feel makes sense when we take the time to listen with care. My approach is all about helping you reconnect with your body and emotions, so you can move away from overthinking and feel more grounded in your day-to-day life.

As Eckhart Tolle says, "The body is the gateway to the now." By using simple, practical tools and body-based techniques, we can help you get out of your head and back into your body, where true change happens.

Radical Self-Acceptance

Inspired by Tara Brach’s work on self-acceptance, we’ll explore how to meet yourself where you are—without judgment. This process goes beyond labels and focuses on recognising that you don’t need to fix or change anything to be worthy of love, support, and growth.

Reconnecting with Hidden Parts

Sometimes we hide parts of ourselves to fit in or avoid rejection. My method helps you gently reconnect with these hidden, shamed, or forgotten parts of you. Instead of suppressing or ignoring them, we explore what they need, so you can feel more whole, authentic, and at peace.

Self-Responsibility, Without the Blame

Taking responsibility isn’t about guilt or shame. It’s about learning how to sit with your emotions instead of running from them. Often, our reactions come from two core emotions: fear or love. By recognising these feelings with compassion, you’ll begin to shift patterns and regain control.

Why the Body Matters

Talking alone doesn’t always bring change. Research shows that stress and trauma are stored in the body, so releasing them requires body-based practices. That’s why I incorporate grounding techniques, movement, and breathwork to help you feel more in control, less overwhelmed, and able to thrive.

 

If you're feeling overwhelmed, disconnected, or uncertain about your path, this space is for you.

You don’t have to navigate this alone. I’m here to guide you.

    Professional training
  • Trauma & mental health practitioner with the Institute of Art In Therapy and Education

  • Certificate in life coaching

  • Somatic Movement coach (group classes & 1-2-1)

  • 20 years experience teaching Yoga (group classes & 1-2-1)

  • 20 years experience as a holistic therapist

  • Aromatherapist

  • Reflexologist

  • Massage therapist

  • Reiki level 1,2, 3 (master) 

  • Pregnancy Yoga Teacher

  • Yoga for Children & Teenagers Teacher 

  • Craniosacral therapist level 1 Upledger insitute

  • Delivering Autism workshops for the NHS & CAMHS

  • Extensive experience working with children with autism & learning difficulties

  • Yoga for ADHD & Autism Teacher 

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