Francesca Melluzzi is an ADHD coach and mentor, Somatic coach, yoga instructor, and trauma and mental health practitioner with over two decades of experience. 

 

Specialising in nervous system regulation, she fosters safety and comfort within the body's emotional and physical realms. 

 

Francesca's coaching style seamlessly blends self-regulation tools, practical learning, psycho-education and self-compassion. 

 

Her sessions are interactive experiences where clients engage in applying practical tools for self-regulation, grounded in a deep understanding of the mind-body connection. Drawing from diverse roles at the Oxford ADHD Center, The Abingdon Bridge mental health charity, Autism Champions, and Camp Mohawk, Francesca employs body-based interventions for emotional regulation, particularly aiding individuals navigating overwhelm and anxiety. 

 

 

Central to Francesca's philosophy is cultivating self-compassion, encouraging internal validation and countering shame and self-criticism. Through somatic techniques, mindfulness practices, and playful exploration, clients discover new pathways to emotional regulation and inner peace. Her signature class, "Somatic Movement as Medicine," incorporates techniques like "active stimming" alongside yoga, Qi-gong and mindfulness meditation, welcoming anyone seeking emotional resilience and joy.