yogawithfrancescaApr 20, 20228 minRed Magazine article- What is somatics, and how do you do it? - by Annabelle leeIt started as a dull ache in my left hip when I was pregnant which I thought was an annoying but inevitable part of pregnancy. But when...
yogawithfrancescaJan 27, 20221 minThe body keeps the score…‘Your body is your most faithful friend, because it has nowhere else to be but in the now’ -A Smith The body keeps the score is an...
yogawithfrancescaSep 9, 20193 minThe Key to Unlocking Muscular Pain As yoga teachers and holistic therapists,one thing we hear from and discuss with our community on a near daily basis is the desire to ...
