Somatic ADHD coaching and mentoring is a specialised approach that combines body-based techniques with traditional ADHD coaching.

In the realm of ADHD coaching, a groundbreaking shift is taking place—one that recognises the profound interconnection between the body...

In a world that often feels overwhelming, finding moments of calm can be a lifeline, especially for those navigating the challenges of...

In a world where many discover yoga out of necessity, my journey has taken a unique path. As I sit back and reflect on my life, I realise...

It started as a dull ache in my left hip when I was pregnant which I thought was an annoying but inevitable part of pregnancy. But when my pain started getting worse after having my daughter, I knew I needed to work out what was happening and how to feel better.

‘Your body is your most faithful friend, because it has nowhere else to be but in the now’

As yoga teachers and holistic therapists,one thing we hear from and discuss with our community on a near daily basis is the desire to release pain from the body. As we live and age we become accustomed to things "just hurting", to injuries new and old, to back pain and tight hips and stiff necks. It has become a well ingrained myth that theses things are all simply the product of growing older.