Red Magazine article- What is somatics, and how do you do it? - by Annabelle lee
It started as a dull ache in my left hip when I was pregnant which I thought was an annoying but inevitable part of pregnancy. But when...
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yogawithfrancesca
- Jan 28
- 1 min
The body keeps the score…
‘Your body is your most faithful friend, because it has nowhere else to be but in the now’ -A Smith The body keeps the score is an...
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yogawithfrancesca
- Sep 9, 2019
- 3 min
The Key to Unlocking Muscular Pain
As yoga teachers and holistic therapists,one thing we hear from and discuss with our community on a near daily basis is the desire to ...
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