yogawithfrancescaIntegrating Somatic Approaches into ADHD Coaching: Embracing NeurodiversityIn the realm of ADHD coaching, a groundbreaking shift is taking place—one that recognises the profound interconnection between the body...
yogawithfrancescaFinding Calm Amidst the Chaos: How Somatics Can Transform LivesIn a world that often feels overwhelming, finding moments of calm can be a lifeline, especially for those navigating the challenges of...
yogawithfrancesca"Full Circle”: Rediscovering the Essence of Yoga In a world where many discover yoga out of necessity, my journey has taken a unique path. As I sit back and reflect on my life, I realise...