Francesca Melluzzi

Profile

Join date: Nov 14, 2018

About

Hello, I'm Francesca Melluzzi, and I'm incredibly passionate about my work as an ADHD & Autism coach, a journey that has spanned two enriching decades. Throughout these years, I've had the privilege of working closely with teenagers and their families, providing invaluable insights into the unique challenges they face.

I'm here to ensure that neurodivergent teenagers and the people who support them feel genuinely seen, heard, and valued. I achieve this through a multifaceted approach that extends beyond traditional coaching.

My coaching philosophy is all about co-creating practical strategies and offering evidence-based psychoeducation. I firmly believe that coaching should be a collaborative effort, tailored to each individual's unique needs and experiences.

In my practice, I place a strong emphasis on trauma-informed coaching, utilising somatic body-based strategies to enhance both co-regulation and self-regulation. I'm a firm believer that the mind and body are intricately connected, and helping individuals feel safe within their bodies is crucial, especially for those who are neurodivergent and may struggle with understanding and processing their emotions and thoughts.

My somatic coaching approach is deeply rooted in the groundbreaking work of experts like Stephen Porges and his Polyvagal System, Bessel van der Kolk's renowned "The Body Keeps the Score," and insights from attachment theory. These foundational principles guide my coaching sessions, ensuring that I offer comprehensive support.

Above all, I consider the client-coach relationship as the cornerstone of effective coaching. Over time, I focus on building trust and fostering psychological safety. My coaching sessions are never about "fixing" individuals but about co-creating solutions and empowering them to flourish and grow.

If you're seeking warm, empathetic, and highly effective coaching that wholeheartedly embraces neurodiversity and aims to unlock the full potential of every individual, I'm here to be your dedicated partner on this remarkable journey.

Posts (10)

Jun 1, 2026 ∙ 4 min

The Witch Wound, The Sister Wound, and Why Sensitive Women Must Stop Competing With Each Other

For many years, I believed that if I was kind enough, understanding enough, accommodating enough, I could create harmony anywhere. As a trauma-informed somatic coach, ADHD coach, autism mentor, yoga teacher, and someone who has spent over two decades exploring emotional wellbeing and spiritual growth, I've come to understand something very different. Not everyone wants harmony. Not everyone wants connection. Not everyone wants understanding. And perhaps one of the greatest lessons for...

Apr 28, 2026 ∙ 3 min

What Peru Is Teaching Me About Connection, Loneliness, and the Spaces We Create...

I’m writing this from the mountains of Peru, where life feels very different. Slower. Quieter. More honest. There’s a rhythm here that’s hard to explain unless you’ve felt it. The land, the rituals, the way community is woven into everyday life. People gather. They share. They belong. Today, I took part in a despacho ceremony, a traditional offering to the land. What moved me most was not just the ritual itself, but the connection within it. The intention. The presence. The quiet reverence...

Mar 14, 2026 ∙ 3 min

A Reflection from the Sacred Valley: Sensitivity, Labels, and the Wisdom of the Body

Hello lovely, How are you feeling today? I’m writing to you from the Sacred Valley of Peru, with mountains surrounding me and the sound of the river and nature all around. There is something deeply regulating about being here. The vastness of the mountains, the rhythm of the river, and the simplicity of life close to nature seem to hold the nervous system in a way that is difficult to describe. Something I’ve been reflecting on since arriving here is how much my nervous system relaxes when I...