Hello, I'm Francesca Melluzzi, and I'm incredibly passionate about my work as an ADHD & Autism coach, a journey that has spanned two enriching decades. Throughout these years, I've had the privilege of working closely with teenagers and their families, providing invaluable insights into the unique challenges they face.

I'm here to ensure that neurodivergent teenagers and the people who support them feel genuinely seen, heard, and valued. I achieve this through a multifaceted approach that extends beyond traditional coaching.

My coaching philosophy is all about co-creating practical strategies and offering evidence-based psychoeducation. I firmly believe that coaching should be a collaborative effort, tailored to each individual's unique needs and experiences.

In my practice, I place a strong emphasis on trauma-informed coaching, utilising somatic body-based strategies to enhance both co-regulation and self-regulation. I'm a firm believer that the mind and body are intricately connected, and helping individuals feel safe within their bodies is crucial, especially for those who are neurodivergent and may struggle with understanding and processing their emotions and thoughts.

My somatic coaching approach is deeply rooted in the groundbreaking work of experts like Stephen Porges and his Polyvagal System, Bessel van der Kolk's renowned "The Body Keeps the Score," and insights from attachment theory. These foundational principles guide my coaching sessions, ensuring that I offer comprehensive support.

Above all, I consider the client-coach relationship as the cornerstone of effective coaching. Over time, I focus on building trust and fostering psychological safety. My coaching sessions are never about "fixing" individuals but about co-creating solutions and empowering them to flourish and grow.

If you're seeking warm, empathetic, and highly effective coaching that wholeheartedly embraces neurodiversity and aims to unlock the full potential of every individual, I'm here to be your dedicated partner on this remarkable journey.