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Dec 11 - Dec 17

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Kirtan/Beginners/Workshops

Book workshops & courses here...

  • Harmony Within: A Somatic Mini Retreat
    Harmony Within: A Somatic Mini Retreat
    Sat, 27 Jul
    Wokingham
    27 Jul 2024, 13:00 – 16:00
    Wokingham, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
    Join us at Sarvanga Yoga Studio for a transformative day retreat focused on enhancing emotional self-regulation through integrated somatic practices. This retreat is designed for anyone seeking to manage anxiety, learn how to regulate their nervous system, and enhance their overall well-being.
  • Summer joyful yoga retreat day - Oxford
    Summer joyful yoga retreat day - Oxford
    Sat, 10 Aug
    Iffley
    10 Aug 2024, 13:00 – 17:00
    Iffley, Iffley, Oxford OX4, UK
    You are invited to beautiful relaxing and energising day of Yoga, meditation and music on Saturday 10th August in the picturesque village of Iffley in Oxford. Very accessible and close to the river thames.
  • Spain 2025 Yoga retreat waiting list
    Spain 2025 Yoga retreat waiting list
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Imagine practicing yoga amidst the stunning landscapes and vibrant culture of Spain, allowing yourself to unwind and recharge in a truly inspiring setting. If you are keen to join then join the waiting list now!
  • ADHD & Autism Coaching Waiting list
    ADHD & Autism Coaching Waiting list
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Please note that we have a 3 month waiting list for in-person ADHD & Autism Somatic Coaching with Francesca. Online coaching sessions have a 6 week waiting list. You can add your name to the waiting list to be contacted when an appointment becomes available.
  • Somatic Yoga Online - Live class Wednesdays 10:00am
    Somatic Yoga Online - Live class Wednesdays 10:00am
    Multiple Dates
    Wed, 03 Jul
    Zoom meeting
    03 Jul 2024, 10:00 – 11:00
    Zoom meeting
    Somatic Yoga online classes are a great way to learn how to release stress, feel calm and increase your energy levels. We blend traditional Hatha Yoga with Hanna Somatics and Somatic movement. All in the comfort of your own home!
  • Somatic Yoga class - 4 week course - Oxford
    Somatic Yoga class - 4 week course - Oxford
    Thu, 09 May
    Church Way, Iffley Oxford OX4 4EJ
    09 May 2024, 10:00 – 30 May 2024, 11:00
    Church Way, Iffley Oxford OX4 4EJ, Iffley, Oxford OX4, UK
    Somatic movement practices seamlessly blend movement and healing, offering a holistic approach to releasing stress stored in both the body and mind. Research suggests that stress can be effectively addressed not only through verbal communication but also through embodied practices.
  • Somatic Yoga Masterclass - Oxford
    Somatic Yoga Masterclass - Oxford
    Sat, 13 Apr
    Iffley
    13 Apr 2024, 13:00 – 17:00
    Iffley, Church Way, Iffley, Oxford OX4, UK
    Embrace Your Resilience: Discover how somatic awareness can strengthen your emotional resilience and inner fortitude. - Shake Off Stress: Let go of built-up tension as you move to the rhythm of uplifting music, leaving you feeling lighter and more vibrant. - Nourish Your Soul
  • Free Parent & Teen well-being session
    Free Parent & Teen well-being session
    Sat, 16 Mar
    Iffley
    16 Mar 2024, 13:00 – 14:00
    Iffley, Iffley, Oxford OX4, UK
    Understanding the unique experiences of neurodivergent individuals, we're hosting a FREE one-hour introduction workshop designed to provide support and camaraderie. Join us, along with a parent, to connect with other teenagers, have fun, and perhaps discover something new in a welcoming environment
  • Wellbeing Workshop for Neurodivergent Teens (14-16 years old)
    Wellbeing Workshop for Neurodivergent Teens (14-16 years old)
    Sat, 16 Mar
    Iffley
    16 Mar 2024, 13:00 – 17:00
    Iffley, Church Way, Iffley, Oxford OX4, UK
    Our workshop aims to provide a supportive and understanding space for neurodivergent teens to come together and connect with others who truly "get" them. Through expert coaching and support from facilitators experienced in working with neurodiversity, teens will gain valuable tools and insights.....
  • Online pre-meet up Teen well-being workshop
    Online pre-meet up Teen well-being workshop
    Sun, 03 Mar
    Zoom
    03 Mar 2024, 17:00 – 17:30
    Zoom
    We are offering a free online pre-meet up on Sunday, March 3rd, at 5:00 PM. This pre-meet up will provide an opportunity for participants to meet us and ask any questions they may have. You are welcome to join with your camera switched off or on, according to your comfort level.
  • Somatic Movement as medicine Workshop - Wokingham
    Somatic Movement as medicine Workshop - Wokingham
    Fri, 23 Feb
    Sarvanga Yoga
    23 Feb 2024, 13:00 – 16:00
    Sarvanga Yoga, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
    Join me for a Somatic Yoga workshop that will make you feel relaxed, help you release stress and improve your energy levels.
  • Somatic movement class - Thursdays
    Somatic movement class - Thursdays
    Thu, 15 Feb
    Iffley village church hall
    15 Feb 2024, 10:00
    Iffley village church hall , Church Way, Iffley, Oxford OX4 4EG, UK
    Are you a therapist, counsellor, yoga teacher, healer, or caregiver? If so, we extend an invitation for you to delve into the transformative benefits of somatic movement class. Email or call to find out more.
  • "Somatic Movement is Medicine" Workshop Saturday 20th January
    "Somatic Movement is Medicine" Workshop Saturday 20th January
    Sat, 20 Jan
    Wokingham
    20 Jan 2024, 13:00 – 21 Jan 2024, 16:00
    Wokingham, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
    Discover the healing power of Somatic Movement! If you have ever experienced joint clicks or muscle discomfort, this workshop is tailored for you. Join us for a gentle and compassionate Somatic Movement session, incorporating elements of traditional Hatha yoga, Hanna Somatics, qigong, & music.
  • Somatic movement as medicine - (Oxford class)
    Somatic movement as medicine - (Oxford class)
    Thu, 11 Jan
    Iffley village church hall
    11 Jan 2024, 10:00 – 01 Feb 2024, 11:00
    Iffley village church hall , Church Way, Iffley, Oxford OX4 4EG, UK
    Are you a therapist, counsellor, yoga teacher, healer, or caregiver? If so, we extend an invitation for you to delve into the transformative benefits of somatic movement in our upcoming 4 week corse in Oxford on Thursday 11th January at 10:00am.
  • Summer joyful yoga retreat day - Oxford
    Summer joyful yoga retreat day - Oxford
    Sat, 12 Aug
    Iffley
    12 Aug 2023, 12:30 – 17:30
    Iffley, Iffley, Oxford OX4, UK
    You are invited to beautiful relaxing and energising day of Yoga, meditation and music on Saturday 12th August in the pituresque village of Iffley in Oxford. Very accessible and close to the river thames.
  • Teen well-being pre-meet & greet (online)
    Teen well-being pre-meet & greet (online)
    Sun, 21 May
    Online (link will be sent)
    21 May 2023, 17:00 – 17:30
    Online (link will be sent)
    This is an invitation to meet Francesca and some of your new friends. You don't have to have your camera switched but of course we would love to see your face!
  • Well-being Retreat Day for neurodivergent Teens
    Well-being Retreat Day for neurodivergent Teens
    Sat, 22 Apr
    Iffley
    22 Apr 2023, 12:30 – 17:30
    Iffley, Church Way, Iffley, Oxford OX4, UK
    Open to all neurodivergent teens from 13-19 years old. Learn more about ADHD & Autism. What it means to be you, create more joy, self-acceptance, and self-awareness so you can thrive! This wellbeing day retreat is a opportunity for young people from 13-19 with ADHD & Autsim to connect and thrive.
  • Teen well-being retreat day pre-meet & greet
    Teen well-being retreat day pre-meet & greet
    Sun, 16 Apr
    Online meet & greet
    16 Apr 2023, 17:00 – 17:30
    Online meet & greet
    If you are a parent/caregiver or teenager and you are interested to find out more about our well-bing day, please join us for a FREE Zoom chat on Sunday where you can have the chance to meet other participants, ask any questions and say hello to your hosts. We look forward to seeing you soon!
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