Group Somatic Coaching for Emotional Regulation

Struggling with Emotional Regulation, ADHD, or Autism?

Do you feel overwhelmed, burnt out, or stuck in cycles of stress?

Many neurodivergent individuals struggle with:

✅ Emotional regulation – intense feelings that are hard to manage

✅ Burnout – exhaustion from masking, overworking, or sensory overload

✅ Executive functioning challenges – difficulty with focus, organisation, and motivation