Harmony Within: A Somatic Mini Retreat

Harmony Within: A Somatic Mini Retreat

OVERVIEW

Join us at Sarvanga Yoga Studio for a transformative day retreat focused on enhancing emotional self-regulation through integrated somatic practices. This retreat is designed for anyone seeking to manage anxiety, learn how to regulate their nervous system, and enhance their overall well-being.

WHAT TO EXPECT

Somatic Movement: Experience gentle, mindful movements designed to deepen your connection with your body and promote holistic well-being.

Yoga Nidra & Sound Bath: Enjoy a session of deep guided relaxation and soulful, immersive sound allowing you to unwind completely and rejuvenate.

Herbal Teas: Herbal teas to nourish your body.

AGENDA

1:00 PM - 1:15 PM: Welcome and Introduction

- Overview of the day's activities and intentions.

- Brief introduction to somatic practices and their benefits.

1:15 PM - 2:15 PM: Hanna Somatics and Polyvagal Theory

- Understanding the connection between body and mind through Hanna Somatics.

- Exploring polyvagal theory to understand the nervous system's role in emotional regulation.

2:15 PM - 2:30 PM: Tea Break

2:30 PM - 3:30 PM: Therapeutic Play and Practical Somatic Movement

- Engaging in therapeutic play activities to reconnect with inner child and creativity.

- Practical somatic movements to release tension, improve body awareness, and promote relaxation.

3:30 PM - 4:00 PM: Yoga Nidra and Sound Bath

- Guided Yoga Nidra session for deep relaxation and rejuvenation.

- Sound bath featuring Francesca's soothing mantras on the harmonium.

Your Host:

Francesca Melluzzi

- Senior Yoga Teacher with 20 years of experience

- Somatic Coach

- Holistic Therapist

- Trauma and Mental Health Practitioner

- ADHD Coach