Harmony Within: A Somatic Mini Retreat
Sat, Jul 27
|Wokingham
Join us at Sarvanga Yoga Studio for a transformative day retreat focused on enhancing emotional self-regulation through integrated somatic practices. This retreat is designed for anyone seeking to manage anxiety, learn how to regulate their nervous system, and enhance their overall well-being.
Time & Location
Jul 27, 2024, 1:00 PM – 4:00 PM
Wokingham, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About the event
Harmony Within: A Somatic Mini Retreat
OVERVIEW
Join us at Sarvanga Yoga Studio for a transformative day retreat focused on enhancing emotional self-regulation through integrated somatic practices. This retreat is designed for anyone seeking to manage anxiety, learn how to regulate their nervous system, and enhance their overall well-being.
WHAT TO EXPECT
Somatic Movement: Experience gentle, mindful movements designed to deepen your connection with your body and promote holistic well-being.
Yoga Nidra & Sound Bath: Enjoy a session of deep guided relaxation and soulful, immersive sound allowing you to unwind completely and rejuvenate.
