Somatic Yoga Masterclass - Oxford

This transformative experience is designed to help you tap into your body's innate wisdom and shake off tension through the power of uplifting music and somatic movement.

Why Attend?

- Embrace Your Resilience: Discover how somatic awareness can strengthen your emotional resilience and inner fortitude.

- Shake Off Stress: Let go of built-up tension as you move to the rhythm of uplifting music, leaving you feeling lighter and more vibrant.

- Nourish Your Soul:

Treat yourself to a nurturing experience that will replenish your energy and leave you feeling deeply connected to your body.

Francesca brings over two decades of expertise and has been featured in Red Magazine, Glamour, Readers Digest and Planet Mindful magazine. Blending inwardly focused movement with a playful, joyful musical journey. With a background in Hatha yoga and Hanna Somatics, she crafts a workshop that is as unique as it is powerful, leaving participants feeling confident, inspired, and deeply aligned.

Schedule:

13:00 - 13:30: Warm Welcome and Introduction to Somatic Movement

- Start your journey with a warm welcome and an overview of the workshop's objectives.

- Dive into the world of somatic movement as we set the stage for an enriching experience.

13:30 - 14:30: Discover Your Body's Wisdom: Somatic Movement Session 1

- Immerse yourself in guided somatic movement exercises designed to increase body awareness.

- Feel the tension melt away as we focus on releasing stress and promoting relaxation.

14:30 - 15:00: Recharge and Connect: Refreshment Break

- Enjoy light refreshments and take the opportunity to connect with fellow participants.

- Share insights, ask questions, and prepare for the next phase of our journey.

15:00 - 16:00: Somatic Movement as Medicine: Uplifting Music to Shake Off Tension

- Experience the transformative power of somatic movement paired with uplifting music.

- Shake off tension and reconnect with your body's natural rhythm in this dynamic and invigorating session.

16:00 - 17:00: Align and Energise: Hatha Yoga Fusion

- Blend traditional Hatha yoga poses with somatic movement principles to strengthen and rejuvenate.

- Harness the power of breath to enhance relaxation and cultivate a sense of inner peace.

Don't miss out on this opportunity to rediscover your vitality and leave feeling empowered, confident, and deeply nourished. Secure your spot today and embark on a journey of self-discovery that will uplift your spirit and energise your soul.