Welcome to our Somatic Movement as Medicine class, a sanctuary crafted with therapists, healers, and caregivers in mind. Acknowledging the profound importance of releasing stored emotions in the body, this class offers a unique opportunity for those who understand the depth of emotional well-being.

**Why is this Class Particularly Beneficial for You?**

1. **Emotional Release:** As individuals who hold space for others, this class provides a dedicated space for therapists, healers, and caregivers to release and replenish, recognising the importance of addressing their own emotional well-being.

2. **Safe Space:** Offering a safe and supportive environment, this class is designed to allow exploration and release without the responsibility of facilitating others, creating a space solely for your own healing.

3. **Energy Renewal:** Engaging in somatic practices becomes a vital outlet for energy renewal, preventing burnout often associated with caregiving professions and providing a valuable opportunity to recharge.

4. **Lightness and Brightness:** The intentional focus on letting go in the class contributes to a sense of lightness and brightness, fostering a positive and rejuvenated mindset.

5. **Mindful Reconnection:** Somatic movement practices facilitate a mindful reconnection with the body, allowing therapists and healers to tune into their own physical and emotional needs.

6. **Holistic Well-being:** Our class supports a holistic approach to well-being, addressing both the physical and emotional aspects of health crucial for those in caregiving roles.

7. **Self-Care Ritual:** Your participation in this class becomes a meaningful self-care ritual, emphasising the importance of prioritising your own emotional and physical health.

8. **Trauma-Informed Healing:** Especially beneficial for those working with trauma, somatic practices provide a valuable tool for personal healing, acknowledging the interconnectedness of body and mind.

Join us in this transformative and replenishing experience. Embrace a space designed to nurture your overall well-being and resilience, recognising the unique challenges and importance of your role as a therapist, healer, or caregiver.