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Low income or a key worker? Please get in touch for a discount. 

Weekly classes include

Welcome to our Somatic Movement as Medicine class, a sanctuary crafted with therapists, healers, and caregivers in mind. Acknowledging the profound importance of releasing stored emotions in the body, this class offers a unique opportunity for those who understand the depth of emotional well-being.

 

**Why is this Class Particularly Beneficial for You?**

 

1. **Emotional Release:** As individuals who hold space for others, this class provides a dedicated space for therapists, healers, and caregivers to release and replenish, recognising the importance of addressing their own emotional well-being.

 

2. **Safe Space:** Offering a safe and supportive environment, this class is designed to allow exploration and release without the responsibility of facilitating others, creating a space solely for your own healing.

 

3. **Energy Renewal:** Engaging in somatic practices becomes a vital outlet for energy renewal, preventing burnout often associated with caregiving professions and providing a valuable opportunity to recharge.

 

4. **Lightness and Brightness:** The intentional focus on letting go in the class contributes to a sense of lightness and brightness, fostering a positive and rejuvenated mindset.

 

5. **Mindful Reconnection:** Somatic movement practices facilitate a mindful reconnection with the body, allowing therapists and healers to tune into their own physical and emotional needs.

 

6. **Holistic Well-being:** Our class supports a holistic approach to well-being, addressing both the physical and emotional aspects of health crucial for those in caregiving roles.

 

7. **Self-Care Ritual:** Your participation in this class becomes a meaningful self-care ritual, emphasising the importance of prioritising your own emotional and physical health.

 

8. **Trauma-Informed Healing:** Especially beneficial for those working with trauma, somatic practices provide a valuable tool for personal healing, acknowledging the interconnectedness of body and mind.

 

Join us in this transformative and replenishing experience. Embrace a space designed to nurture your overall well-being and resilience, recognising the unique challenges and importance of your role as a therapist, healer, or caregiver.

Memberships & packages

  • Best Value

    Well-being online

    60£
    Every month
    Unlimited online live classes
     7 day free trial
    • Online Somatic well-being classes
  • TRY A WEEK FOR FREE!

     
    Perfect for beginners and those who want a gentle restorative class
    Valid for 7 days
    • Unlimited Somatics membership
  • 4 Week plan for Teen

    480£
     
    A bespoke well-being & coaching program
    Valid for 4 weeks
    • 4 x private somatic coaching sessions
    • Weekly tailored home practices
    • Support throughout your programme
  • Thur 10am 4-wk block

    60£
     
    Thursdays 10am at Iffley Village Hall
    Valid for 4 weeks
    • In-person Somatic movement as medicine class (Iffley)
  • On Demand membership

    48£
    Every month
    Perfect to practice where and whenever works for you
     7 day free trial
    • On Demand & Catch up Somatics, Yoga & Yoga Nidra
  • 6 week teen plan

    480£
     
    6 week well-being & Somatic Coaching for teens 12-19
    Valid for 6 weeks
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