Memberships & packages

  • Best Value

    Unlimited

    65£
    Every month
    Unlimited online live classes
     7 day free trial
    • 6 x online group classes every week
    • Access to classes on catch-up
  • One-a-week

    48£
    Every month
    Perfect if you can only commit once a week.
     7 day free trial
    • 1 x online group somatics class every week
  • 6-Week Re-education

    450£
     
    A bespoke private re-education programme with Francesca
    Valid for 8 weeks
    • 6 x private online somatic coaching sessions
    • 3 x online somatic movement classes per week
    • Weekly tailored home movement practices
    • Unlimited support throughout your programme
  • Mon 6pm 6-wk block

    60£
     
    Mondays 6pm at Horspath Hub
    Valid for 8 weeks
    • 6 x In-person Somatic Movement classes (Iffley), over 8 wks
  • Wed 10am 6-wk block

    60£
     
    Wednesdays 10am at Horspath Hub
    Valid for 8 weeks
    • 6 x In-person Dynamic Somatic Yoga classes (Horspath)
  • Thur 10am 6-wk block

    60£
     
    Thursdays 10am at Iffley Village Hall
    Valid for 8 weeks
    • 6 x In-person Somatic Movement classes (Iffley)

Low income or a key worker? Please get in touch for a discount. 

Weekly classes include

Dynamic Somatic Yoga Flow

 

A unique class that blends traditional Hatha Yoga with therapeutic Somatic movements to build strength, flexibility and greater self awareness. Using mindful flowing poses that feel graceful and also build strength at the same time to help increase bodily self awareness. This allows the practitioner to self-correct and release stress-based patterns from the body.

 

Classes start with mindful breathing and somatic movements, moving into sun salutations, standing poses and ending with seated grounding poses to calm, revitalise, restore balance and harmony for the entire nervous system.

 

Somatics

 

A class that uses a technique of pandiculation to reprogram muscles to their optimal length in a resting position. Instead of only stretching muscles this class utilises progressive intelligent movement-based practices based on the work of Thomas Hanna, Dr Stephen Porges ( Polyvagal Theory) and Martha Peterson. Somatic movement classes will help unwind stiffness, pain and postural imbalances, calm the nervous system and increasing flexibility through brain-to-muscle re-education. When the body, brain and nervous system are working together in harmony there will be a rediscovering of what it means to live and move with freedom and ease.

 

 

Yoga Nidra (relaxation)

Yoga Nidra is the yoga of sleep, it will help prepare your mind and body for deep and restful nights sleep.

We also use very simple Hanna Somatic movements to help prepare the body and mind to let go of any tension.

This class can be taken with your camera switched off as this is an audio experience.

Highly recommended for busy minds and people who want to pause and rest to feel rested and deeply relaxed.