
Somatic Movement Classes
In our Somatic Movement Classes, we use a holistic approach to well-being that integrates various movement practices, including dance, somatic tapping and shaking, Qigong, and yoga. Here's a breakdown of each element and how it can benefit you:
1. Dance
Movement through dance allows for self-expression, promoting emotional release and stress reduction. It enhances body awareness, coordination, and flexibility, contributing to a sense of joy and vitality.
2. Somatic Tapping and Shaking
These practices focus on releasing tension and stored trauma in the body. Tapping and shaking can activate the body's natural ability to discharge stress, promoting relaxation and reducing physical and emotional constriction.
3. Qigong
Qigong involves gentle, flowing movements coordinated with deep breathing. It aims to balance the body's vital energy, or "qi." Qigong can enhance flexibility, reduce stress, and promote a sense of calm and feeling centred.
4. Yoga
Yoga integrates breath, movement, and mindfulness, fostering flexibility, strength, and balance. It promotes relaxation, reduces anxiety, and improves overall well-being by connecting the mind and body.
Schedule
The classes are transmitted via Zoom, and run weekly:
Online Somatics Class:
Wednesdays, 8AM
Online Yoga Nidra & Somatics:
Thursdays, 7PM
Online Closed Group Somatics:
Fridays, 12PM
Low income or a key worker? Please get in touch for a discount.
Live Group Classes - Memberships & Packages
- Best Offer
Full Support
75£Every monthFull access to everything Francesca offers.7 day free trial- 3 Weekly Classes Including Closed Group
- All Group & Coaching Benefits
- Pre-recorded Resources + WhatsApp Support
- 20% Off Private 1-to-1 Sessions
Therapeutic Circle - twice/week
65£Every monthOne closed group class + one of the other sessions of choice7 day free trial- 1 Group Class
- 1 Closed Group Session (Max 15 Members)
- Library of Pre-recorded Classes
- 20% Off 1-to-1 Sessions
Deepen Your Practice - twice/week
50£Every monthLive Online Somatic Classes: twice a week, Wed at 8AM and Thu at 7PM.7 day free trial- Two per week
- No recordings or group access
Essentials - once/week
30£Every monthLive Online Somatic Classes: once a week, Wed at 8 AM or Thu at 7PM.7 day free trial- One per week
- No recordings or group access
Drop-In Classes
20£Join any Wednesday or Thursday live classValid for one month- Drop-in class
- No access to replays or group support