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Somatic Movement Classes

In our Somatic Movement Classes, we use a holistic approach to well-being that integrates various movement practices, including dance, somatic tapping and shaking, Qigong, and yoga. Here's a breakdown of each element and how it can benefit you:

1. Dance

Movement through dance allows for self-expression, promoting emotional release and stress reduction. It enhances body awareness, coordination, and flexibility, contributing to a sense of joy and vitality.

 

2. Somatic Tapping and Shaking

These practices focus on releasing tension and stored trauma in the body. Tapping and shaking can activate the body's natural ability to discharge stress, promoting relaxation and reducing physical and emotional constriction.

 

3. Qigong

Qigong involves gentle, flowing movements coordinated with deep breathing. It aims to balance the body's vital energy, or "qi." Qigong can enhance flexibility, reduce stress, and promote a sense of calm and feeling centred.

 

4. Yoga

Yoga integrates breath, movement, and mindfulness, fostering flexibility, strength, and balance. It promotes relaxation, reduces anxiety, and improves overall well-being by connecting the mind and body.

Schedule

The classes are transmitted via Zoom, and run weekly:

Online Somatics Class:

 

Wednesdays, 8AM

Online Yoga Nidra & Somatics:

 

Thursdays, 7PM 

Online Closed Group Somatics:

Fridays, 12PM

Low income or a key worker? Please get in touch for a discount. 

Live Group Classes - Memberships & Packages

  • Best Offer

    Full Support

    75£
    Every month
    Full access to everything Francesca offers.
     7 day free trial
    • 3 Weekly Classes Including Closed Group
    • All Group & Coaching Benefits
    • Pre-recorded Resources + WhatsApp Support
    • 20% Off Private 1-to-1 Sessions
  • Therapeutic Circle - twice/week

    65£
    Every month
    One closed group class + one of the other sessions of choice
     7 day free trial
    • 1 Group Class
    • 1 Closed Group Session (Max 15 Members)
    • Library of Pre-recorded Classes
    • 20% Off 1-to-1 Sessions
  • Deepen Your Practice - twice/week

    50£
    Every month
    Live Online Somatic Classes: twice a week, Wed at 8AM and Thu at 7PM.
     7 day free trial
    • Two per week
    • No recordings or group access
  • Essentials - once/week

    30£
    Every month
    Live Online Somatic Classes: once a week, Wed at 8 AM or Thu at 7PM.
     7 day free trial
    • One per week
    • No recordings or group access
  • Drop-In Classes

    20£
     
    Join any Wednesday or Thursday live class
    Valid for one month
    • Drop-in class
    • No access to replays or group support
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