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YOGA & MINDFULNESS FOR TEENS

Studio Classes, School Clubs & More for Teenagers & Young People

Life can get pretty stressful for teenagers. Exam pressure, the weight of social and personal expectations, the struggles of discovering who you are and where you fit in a chaotic modern world.

 

Yoga classes are a wonderful way to take time out, to switch off from the world, to learn to listen to their bodies and help them become comfortable in their own skin.

My classes are designed to promote self connection and relaxation whilst developing strength, balance and flexibility, and I have a passion for working with teenagers with special educational needs in groups or one-to-one.

Please see below for classes, or contact me to discuss your needs.

Yoga classes at our Holme Grange Craft Village studio, especially for teenagers.

All kit is provided. Term time courses. Ages 13-17.

Tuesdays 5-6pm

6 week Course

£48

If you are looking for classes for younger children please visit Sarvanga Yoga.

I am available to run lunchtime and after school clubs and one-off workshops at schools, colleges  and organisations in the Wokingham and Reading area.

As a qualified, insured and DBS certified yoga teacher I am able to hold group classes at your school or organisation.

Please feel welcome to contact me to discuss your requirements.

Yoga, relaxation and mindful creativity workshops for teenagers and for older children with special educational needs.

Held at our studio or available at your school or organisation.

Upcoming Workshops

TBC

©2018 by Francesca Melluzzi