YOGA & MINDFULNESS FOR TEENS AND SEN
Studio Classes, School Clubs & More for Teenagers & Young People with Special Educational Needs
Life can get pretty stressful for teenagers. Exam pressure, the weight of social and personal expectations, the struggles of discovering who you are and where you fit in a chaotic modern world.
Yoga classes are a wonderful way to take time out, to switch off from the world, to learn to listen to their bodies and help them become comfortable in their own skin.
My classes are designed to promote self connection and relaxation whilst developing strength, balance and flexibility, and I have a passion for working with teenagers with special educational needs in groups or one-to-one.
Please see below for classes, or contact me to discuss your needs.