Fri, 17 Dec|
Sarvanga Yoga, Wokingham
Monthly Kirtan & Meditation (1)
Join us for our last Kirtan of the year with singing of mantra and a guided relaxation known as Yoga Nidra. This is an invitation for deep rest and relaxation before the holiday season begins. We will also finish with a mince pie and opportunity to connect at the end of the session.
Time & Location
17 Dec 2021, 19:00 – 18 Dec 2021, 21:00
Sarvanga Yoga, Wokingham, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About The Event
Kirtan is a Yogic practice also known as' Yoga of the heart'. It is a Bhakti Yoga practice that allows you to feel a connection with the deeper part of yourself, which can bring a sense of blissful joy and love.
By moving attention down from the constant thinking mind and concentrating on the sound and vibration of the music it is possible to stop away from our personal story and be in a space of love.
This is an in person event with limited spaces. Please bring a cushion or bolster to sit on and you may wish to also bring a blanket and water.