September can often feel like a new beginning and opportunity to let go of any thing that is no linger serving you, such as old thinking patterns beliefs.We will start with setting our intention through a letting go ritual and writing practice and then move into a Dynamic Yoga practice and Qigong. The movement practice will be set to music.Starting with grounding qigong and build into a beautiful flowing heart centred practice that will help to reset and balance you ready months ahead.