Fri, 14 Oct|
Rest & restore full body M.O.T
Rest & restore full body M.O.T You are invited to an afternoon of rest, gentle soothing somatic movement, Qigong and guided relaxation. This workshop is for you if you would like to create some space for yourself to breathe, rest and embrace the opportunity that Autumn offers. A time to let go.
Time & Location
14 Oct 2022, 13:30 – 15:30
Wokingham, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
Yoga & Qigong Workshop
September can often feel like a new beginning and opportunity to let go of any thing that is no linger serving you, such as old thinking patterns beliefs.We will start with setting our intention through a letting go ritual and writing practice and then move into a Dynamic Yoga practice and Qigong. The movement practice will be set to music.Starting with grounding qigong and build into a beautiful flowing heart centred practice that will help to reset and balance you ready months ahead.