Restorative Yoga & Kirtan

 This is an invitaion to rest, feel restored and connected to yourslef and a community of heart centered friends. The workshop includes embodied Somatic Yoga. A progressive movement practice that will leave you feeling as though you have massaged your body from the inside out.

Kirtan is a Yogic practice also known as Yoga of the heart. It is aYoga practice that allows you to feel a connection with the deeper part of yourself, which can bring a sense of blissful joy and love.