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Fri, 23 Feb


Sarvanga Yoga

Somatic Movement as medicine Workshop - Wokingham

Join me for a Somatic Yoga workshop that will make you feel relaxed, help you release stress and improve your energy levels.

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Somatic Movement as medicine Workshop - Wokingham
Somatic Movement as medicine Workshop - Wokingham

Time & Location

23 Feb 2024, 13:00 – 16:00

Sarvanga Yoga, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK

About the event

Somatic movement practices seamlessly blend movement and therapy, offering a holistic approach to releasing stress stored in both the body and mind. Research suggests that trauma and stress can be effectively addressed not only through verbal communication but also through embodied practices.

In this workshop, we invite you to immerse yourself in the profound impact of simple yet powerful techniques, including shaking to music, yoga, and Hanna Somatics. These practices are designed to release stress, regulate the nervous system, improve the immune system, and restore energy.


  • Somatic movement as medicine

    Workshop - Wokingham

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