"Somatic Movement is Medicine" Workshop Saturday 20th January
Sat, 20 Jan
|Wokingham
Discover the healing power of Somatic Movement! If you have ever experienced joint clicks or muscle discomfort, this workshop is tailored for you. Join us for a gentle and compassionate Somatic Movement session, incorporating elements of traditional Hatha yoga, Hanna Somatics, qigong, & music.
Time & Location
20 Jan 2024, 13:00 – 21 Jan 2024, 16:00
Wokingham, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About the event
Somatic Movement is Medicine Workshop
**For All Ages and Abilities**
Discover the healing power of Somatic Movement! If you have ever experienced joint clicks or muscle discomfort, this workshop is tailored for you.
**Existing Movement Practice?**
Whether you're into Yoga, Pilates, or running, this workshop complements all levels of movement enthusiasts.
**Nurturing Practice**
Join us for a gentle and compassionate Somatic Movement session, incorporating elements of traditional Hatha yoga, Hanna Somatics, qigong, and uplifting music.
**Schedule:**
**1:00 PM - Somatic Movement is Medicine Class:**
Engage in dynamic Hatha yoga, somatics, and qigong set to uplifting music. Release muscle tension, open your back, and enhance overall well-being.
**2:30 PM - Somatic Foundation Class:**
Learn the fundamentals of Hanna Somatics to unlock muscular pain, regulate your nervous system, and boost your immune system.
**3:30 PM - 4:00 PM - Yoga Nidra with Kirtan Mantra Sound Bath:**
Relax deeply with Francesca on the harmonium, experiencing the meditative bliss of Yoga Nidra and soothing Kirtan mantras.
**Limited Spaces (12) - £48**
**Venue: Sarvanga Yoga Studio, Holme Grange Craft Village**
Take a step towards holistic well-being – rejuvenate your body, calm your mind, and elevate your spirit. Secure your spot now for this transformative journey!