Sat, 20 Jan
|Wokingham
"Somatic Movement is Medicine" Workshop Saturday 20th January
Discover the healing power of Somatic Movement! If you have ever experienced joint clicks or muscle discomfort, this workshop is tailored for you. Join us for a gentle and compassionate Somatic Movement session, incorporating elements of traditional Hatha yoga, Hanna Somatics, qigong, & music.
Time & Location
20 Jan 2024, 13:00 – 21 Jan 2024, 16:00
Wokingham, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About the event
Somatic Movement is Medicine Workshop
**For All Ages and Abilities**
Discover the healing power of Somatic Movement! If you have ever experienced joint clicks or muscle discomfort, this workshop is tailored for you.
**Existing Movement Practice?**
Whether you're into Yoga, Pilates, or running, this workshop complements all levels of movement enthusiasts.
**Nurturing Practice**
Join us for a gentle and compassionate Somatic Movement session, incorporating elements of traditional Hatha yoga, Hanna Somatics, qigong, and uplifting music.
**Schedule:**
**1:00 PM - Somatic Movement is Medicine Class:**
Engage in dynamic Hatha yoga, somatics, and qigong set to uplifting music. Release muscle tension, open your back, and enhance overall well-being.
**2:30 PM - Somatic Foundation Class:**
Learn the fundamentals of Hanna Somatics to unlock muscular pain, regulate your nervous system, and boost your immune system.
**3:30 PM - 4:00 PM - Yoga Nidra with Kirtan Mantra Sound Bath:**
Relax deeply with Francesca on the harmonium, experiencing the meditative bliss of Yoga Nidra and soothing Kirtan mantras.
**Limited Spaces (12) - £48**
**Venue: Sarvanga Yoga Studio, Holme Grange Craft Village**
Take a step towards holistic well-being – rejuvenate your body, calm your mind, and elevate your spirit. Secure your spot now for this transformative journey!