Sat, 11 Jun|
Iffley Village Church Hall
Somatic wellness day retreat - Oxford
A day retreat to connect with yourself and each other. Join a group of like minded people who want to feel joy, freedom and ease in body mind and spirit. This day will explore embodied movement practices such as Somatics, restorative Yoga, Qi- gong along with meditation.
Time & Location
11 Jun 2022, 12:30 – 17:30
Iffley Village Church Hall , 116-122 Church Way, Iffley, Oxford OX4 4EG, UK
About The Event
12:30 Welcome herbal tea and snack and check in.
13:00-15:00 Somatics Workshop
part 1) letting go of tension
15:00-15:15 Tea Break
part 2) exploring and opening to joy
16:15- 16:30pm Meditation practice - Qigong and breath work
16:30-17:00pm Deep breathing meditation
17:00-17:30 Tea & healthy snack and check in.
Somatic wellness day reatreat
This ticket is for a day retreat with Francesca Melluzzi