Somatic Yoga Day Retreat for Parents, Caregivers, Therapists, and Teachers

What to Expect:

- Somatic Yoga: Experience gentle, mindful movements designed to deepen your connection with your body and promote holistic well-being.

- Yoga Nidra: Enjoy a session of deep guided relaxation, allowing you to unwind completely and rejuvenate.

- Guided Sound Meditation: Immerse yourself in soothing sounds that promote mental clarity and emotional balance.

- Kirtan: Participate in communal singing and chanting to uplift your spirit and foster a sense of community.

- Healthy Snacks and Herbal Teas: Delight in a selection of nutritious snacks and plenty of herbal teas to nourish your body.

This retreat is led by Francesca, a senior yoga teacher with 20 years of experience, Somatic coach, holistic therapist, trauma and mental health practitioner, and ADHD coach. Francesca offers a sanctuary for you to refresh, nurture, and inspire yourself. Surrounded by like-minded individuals in a healthy and healing environment, you'll leave feeling ready to embrace the next term with renewed energy and a full heart.

Location:

Our retreat is held at the charming Iffley Village Church Hall, located in a small village south of Oxford. The venue offers plenty of free parking and is easily accessible, making it convenient for all attendees.

**Event Details:**

Date: Saturday, 27th July

Time: 1:00-5:00pm

Location:I ffley Village Church Hall, Oxford

Spaces are limited, so book your spot today and gift yourself this day of self-care and renewal.