Fri, 11 Nov|
Somatics Workshop - Let go of back, neck, shoulders & hip pain
Are you someone who gets lower back pain?neck and shoulders stiff or tight hips? Would you like to learn some simple and yet effective ways that you can help to release stress and tension by learning easy ways that fit into your daily routine?
Time & Location
11 Nov 2022, 13:30 – 15:30
Wokingham, 20 Holme Grange Craft Village, Heathlands Rd, Wokingham RG40 3AW, UK
About The Event
Join Francesca Melluzzi a senior Yoga teacher and leading Somatics practitioner with 20 years experience. Francesca has been feautured in Red magazine, planet mindful and readers digest. She leads progressive workshops that are open to complete beginners to movement and body-based teachers who want to develop there practice and offer something more than stretching in their classes.
Are you someone who gets lower back pain, neck and shoulders stiff or tight hips? Would you like to learn some simple and yet effective ways that you can help to release stress and tension by learning easy ways that fit into your daily routine? We will explore movements that can be done while you sit at your dest, or wait for your kettle to boil. This master class in an opportunity to receive hands on support with Francesca Melluzzi who has 20 years experience working with body-mind practices