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Somatics, Yoga & Qigong - Iffley
Thu, Jan 05
|Iffley Church Hall
A joyful integrative somatic movement class that encourages an embodied approach to movement. The class combines Qigong, dance and yoga, as well as progressive Hanna Somatics. This aims to re-train your muscles to let go and relax again, reducing pain, creating calm and clarity of mind.
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