You are invited to beautiful relaxing and energising day of Yoga, meditation and music on Saturday 12th August in the pituresque village of Iffley which is very accessible and close to the river Thames.

What’s included:-

2 x Yoga/Somatic Movement practices

1 x Meditation class - guided lesson wit breath work

1 x Introduction to Kirtan practice (chanting mantra)

A mindfulness walk by the river

Tea and healthy snacks provided throughout the day

Schedule

12:30 Arrive - Introductions and guided beginners meditation class

13:00 - 14:00pm Joyful somatic yoga practice

14:00- 14:30 Lunch

14:30pm- 15:30pm Introduction to walking meditation class followed by walk in nature by the river

15:30pm- 15:45pm Tea break

15:45pm-16:45pm Somatic movement to release back/neck/shoulders

16:45-17:30pm Introduction to Kirtan (chanting of mantra)