Your Body Already Knows: A Somatic Workshop for Burnout Prevention & Healthy Boundaries
Wed, Jul 15
|Zoom - online event
Stop overriding yourself. Learn to listen deeply, trust your intuition, and make choices that honour who you truly are.
Time & Location
Jul 15, 2026, 7:00 PM – 8:30 PM
Zoom - online event
About the event
A 90-minute somatic workshop to reconnect with your intuition, your boundaries, and your body’s wisdom.
Burnout rarely happens overnight. It often begins with ignoring the quiet signals from our body, saying yes when we mean no, carrying guilt instead of boundaries, and losing trust in ourselves.
In this practical, experiential workshop you’ll learn how to recognise the early signs of burnout, understand what your nervous system is communicating, and develop embodied boundaries using the SASS Method and PACE.
Together we’ll explore how to:
* Recognise the early signs of burnout before they become exhaustion.
* Break free from guilt and shame loops.
