A practical resource for movement teachers, bodyworkers, and therapists who want to bring more self-compassion into their work, and into how they care for themselves.
Drawing on the work of Kristin Neff and Brené Brown, this pack offers grounding exercises, somatic movement practices, breathwork techniques, and guided relaxation tools you can use with clients or return to in your own practice.
 
Inside you'll find step-by-step guidance for body scanning, mindful walking, progressive muscle relaxation, box breathing, somatic self-regulation, and more - each rooted in the principles of mindful awareness, self-kindness, and nervous system regulation.
 
What's included: Body Scanning · Mindful Walking · Somatic Body Parts Exercise · Arch and Flatten Technique · Progressive Muscle Relaxation · Visualisation · Box Breathing · Tapping and Shaking · Hands Behind the Head and Gaze Exercise