Online Dynamic Somatic Yoga

Service Description

A unique class that blends traditional Hatha Yoga with therapeutic somatic movements to build strength, flexibility and greater self awareness. Using mindful flowing poses that feel graceful and also build strength at the same time to help increase bodily self awareness. This allows the practitioner to self-correct and release stress-based patterns from the body. Classes start with mindful breathing and somatic movements, moving into sun salutations, standing poses and ending with seated grounding poses to calm, revitalise, restore balance and harmony for the entire nervous system.