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YOGA AND MINDFULNESS FOR YOUNG PEOPLE & THOSE WITH SPECIAL EDUCATIONAL NEEDS

 Somatic Yoga

Tuesday & Fridays, 10am - 11am

Learn how dissolve pain and stiffness in your body.

 

Move with ease and grace and gain greater freedom of movement in all of your hobbies and activities.

Somatics’s is a common sense approach to releasing tension in the body. Allowing your body to feel light and mobile.

This 6 week course will introduce you to the foundations of somatics and some of the most common and helpful exercises it can offer.

£12 drop in

Places limited, online booking essential

Dynamic Yoga-

Yoga of the Heart

Mondays 8 pm-9:30 pm, Earley crescent resource center

This class is based on the Ashtanga primary series with a flowing and dynamic approach.

 

Suitable to motivated beginners and those with existing practice. The emphasis is on using the practice as a moving meditation so that we can relax within while at the same time keeping the body healthy, strong and open.

Mondays 8:00pm

Earley Crescent Resource center

£12 drop-in

£65 six week course

No upcoming events at the moment

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 07813 010348

EMAIL: yogawithfrancesca@hotmail.co.uk

 

"Classes with Francesca are not just about the body. Her energy and presence are the foundations to really interesting classes"

Dr Gabriella Spinelli

©2018 by Francesca Melluzzi