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 Somatic Yoga

Tuesday & Fridays, 10am - 11am

Learn how dissolve pain and stiffness in your body.

 

Move with ease and grace and gain greater freedom of movement in all of your hobbies and activities.

Somatics’s is a common sense approach to releasing tension in the body. Allowing your body to feel light and mobile.

These classes will introduce you to the foundations of somatics and some of the most common and helpful exercises it can offer.

£12 drop in

Places limited, online booking essential

Dynamic Yoga-

Yoga of the Heart

Mondays 8 pm-9:30 pm, Earley crescent resource center

This class is based on the Ashtanga primary series with a flowing and dynamic approach.

 

Suitable to motivated beginners and those with existing practice. The emphasis is on using the practice as a moving meditation so that we can relax within while at the same time keeping the body healthy, strong and open.

Mondays 8:00pm

Earley Crescent Resource center

£12 drop-in

£65 six week course

No upcoming events at the moment

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 07813 010348

EMAIL: yogawithfrancesca@hotmail.co.uk

 

"Classes with Francesca are not just about the body. Her energy and presence are the foundations to really interesting classes"

Dr Gabriella Spinelli

©2018 by Francesca Melluzzi