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Meet Francesca

ADHD coach &
somatic well-being practitioner

Francesca Melluzzi is committed to empowering teenagers and adults through self-regulation practices rooted in the body-mind connection. With expertise in somatic techniques, Francesca assists individuals in reestablishing a sense of calm and enhancing executive functioning.


Specialising in ADHD support, Francesca provides tailored coping strategies and practical tools. Additionally, she leads yoga and somatic movement as medicine classes, developed over two decades of experience and personal journey, aimed at managing dysregulation and fostering empowerment. With a background spanning charity and private sectors, Francesca is dedicated to supporting individuals and families navigating ADHD-related challenges with warmth, professionalism, and clarity.

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How we can work together


1:1 ADHD & Autism coaching

Bespoke private sessions & programmes in Oxford & online.

Dancing in Park

 Classes for nervous system regulation

Practice in your own space & time from my on-demand library, or join a weekly Oxfordshire class.

Youth Club Meeting

Group workshops
for teens

A supportive and understanding space for neurodivergent teens to come together and connect with others who truly "get" them.


CPD for practitioners

Training to empower professionals in the helping industy with practical tools and techniques rooted in somatic movement practices to enhance self-care, trauma-informed teaching.

Upcoming workshops & courses

  • 09 May 2024, 10:00 – 30 May 2024, 11:00
    Church Way, Iffley Oxford OX4 4EJ, Iffley, Oxford OX4, UK
    Somatic movement practices seamlessly blend movement and therapy, offering a holistic approach to releasing stress stored in both the body and mind. Research suggests that trauma and stress can be effectively addressed not only through verbal communication but also through embodied practices.
  • 01 Jun 2024, 13:00 – 17:00
    Iffley, Iffley, Oxford OX4, UK
    Our workshop aims to provide a supportive and understanding space for neurodivergent teens to come together and connect with others who truly "get" them. Through expert coaching and support from facilitators experienced in working with neurodiversity, teens will gain valuable tools and insights.....
  • Date and time is TBD
    Location is TBD
    Looking ahead, I'm considering hosting a yoga retreat in Spain next year. Imagine practicing yoga amidst the stunning landscapes and vibrant culture of Spain, allowing yourself to unwind and recharge in a truly inspiring setting. If you are keen to join then join the waiting list now!

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