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"Francesca’s coaching alongside her calm and nurturing personality has enabled me to move away from an almost constantly anxious state. She has given me somewhere to release pent up feelings and emotions .  Francesca and somatic movement are a permanent part of my coping toolkit".  


How we can work together

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ADHD & Autism coaching

Bespoke private sessions & programmes in Oxford & online.

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What is ADHD & Autism coaching?

Helping both neurotypical & neurodiverse teens feel safe, heard & valued.

Dance Class

Somatic movement as medicine for nervous system regulation

Practice in your own space & time from my on-demand library.


Membership &

Weekly online and in-person classes & memberships.

Upcoming workshops & courses

  • 15 Feb 2024, 10:00 – 07 Mar 2024, 11:00
    Iffley village church hall , Church Way, Iffley, Oxford OX4 4EG, UK
    Are you a therapist, counsellor, yoga teacher, healer, or caregiver? If so, we extend an invitation for you to delve into the transformative benefits of somatic movement in our upcoming 4 week corse in Oxford on Thursday 11th January at 10:00am.
  • 03 Mar 2024, 17:00 – 17:30
    We are offering a free online pre-meet up on Sunday, March 3rd, at 5:00 PM. This pre-meet up will provide an opportunity for participants to meet us and ask any questions they may have. You are welcome to join with your camera switched off or on, according to your comfort level.
  • 16 Mar 2024, 13:00 – 17:00
    Iffley, Church Way, Iffley, Oxford OX4, UK
    Our workshop aims to provide a supportive and understanding space for neurodivergent teens to come together and connect with others who truly "get" them. Through expert coaching and support from facilitators experienced in working with neurodiversity, teens will gain valuable tools and insights.....
  • 13 Apr 2024, 13:00 – 17:00
    Iffley, Church Way, Iffley, Oxford OX4, UK
    Embrace Your Resilience: Discover how somatic awareness can strengthen your emotional resilience and inner fortitude. - Shake Off Stress: Let go of built-up tension as you move to the rhythm of uplifting music, leaving you feeling lighter and more vibrant. - Nourish Your Soul

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