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Somatics With Soul

Self-regulation Coaching with Francesca Melluzzi -Trauma & Mental Health Practitioner & Somatic coach & Yoga Teacher

Struggling with ADHD, stress, or emotional overwhelm?

My somatic coaching focuses on three key pillars: Authenticity (unmasking), Self-Acceptance, Self-Compassion, and Self-Responsibility.

Through a combination of psychoeducation, practical life skills, body-based tools and strategies, breathwork, and mindfulness, you’ll regulate your nervous system, manage emotions, and boost focus and productivity.

Whether you’re a professional newly diagnosed with ADHD or a university student facing academic pressures, somatic coaching provides the support you need to find calm, clarity, and resilience.

Ready to transform your emotional regulation and enhance your focus?

Book your free discovery call today.

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How we can work together

Self-regulation Coaching

Regulate, Restore, Thrive: Somatic Coaching for Lasting Balance

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Embodied Resilience: Online Group Coaching for Nervous System Balance

Find Calm, Focus & Balance:

This 6-week online course helps you regulate your nervous system, reduce anxiety, and manage ADHD with practical somatic tools.

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Join the waiting list

Embodied Leadership: The Missing Piece in Coaching & Therapy

Are you a coach, therapist, or leader who feels talk therapy alone isn’t enough?
The missing link is embodied awareness. Without a deep connection to your own body, it's hard to create the psychological safety needed for others to heal.

This 6-week course helps you embody the tools to lead with authenticity, presence, and confidence.

Ready to integrate the missing piece? Join us.

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Workshops & Seminars

Francesca runs workshops for leaders and organisations, focusing on effective communication, setting healthy boundaries, and building trust. Her sessions improve team cohesion, reduce stress, and enhance productivity, fostering a supportive work environment.

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Upcoming workshops & courses

Wed 23 Apr
FREE Online Somatic Yoga Class
Online via Zoom
RSVP
23 Apr 2025, 08:00 – 8:45
Online via Zoom
Yoga integrates breath, movement, and mindfulness, fostering flexibility, strength, and balance. It promotes relaxation, reduces anxiety, and improves overall well-being by connecting the mind and body.
Fri 25 Apr
FREE Online Somatic Yoga Class
Online via Zoom
RSVP
25 Apr 2025, 12:00 – 12:45
Online via Zoom
Yoga integrates breath, movement, and mindfulness, fostering flexibility, strength, and balance. It promotes relaxation, reduces anxiety, and improves overall well-being by connecting the mind and body.
Sat 17 May
The Power Within Workshop
Valencia
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17 May 2025, 10:00 – 16:00
Valencia, Benimaclet, Valencia, Spain
In The Power Within workshop, we blend somatic movement, voice coaching, chanting, journaling and breath to help you: - Release fear - Express your truth - Regulate your nervous system - Reignite your inner fire
Date and time is TBD
Somatic Coaching Waiting List
Online
RSVP
Date and time is TBD
Online
Our online coaching sessions currently have a 12-week waiting list, but you can add your name to be notified as soon as a space becomes available. If you're ready to break free from overwhelm and create real, lasting change, join the waiting list today.
Date and time is TBD
Spain 2025 Yoga retreat waiting list
Location is TBD
RSVP
Date and time is TBD
Location is TBD
Imagine practicing yoga amidst the stunning landscapes and vibrant culture of Spain, allowing yourself to unwind and recharge in a truly inspiring setting. If you are keen to join then join the waiting list now!