​In our Somatic Movement Classes, we use a holistic approach to well-being that integrates various movement practices, including dance, somatic tapping and shaking, Qigong, and yoga. Here's a breakdown of each element and how it can benefit you:

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1. Dance

Movement through dance allows for self-expression, promoting emotional release and stress reduction. It enhances body awareness, coordination, and flexibility, contributing to a sense of joy and vitality.

2. Somatic Tapping and Shaking

These practices focus on releasing tension and stored trauma in the body. Tapping and shaking can activate the body's natural ability to discharge stress, promoting relaxation and reducing physical and emotional constriction.

3. Qigong

Qigong involves gentle, flowing movements coordinated with deep breathing. It aims to balance the body's vital energy, or "qi." Qigong can enhance flexibility, reduce stress, and promote a sense of calm and feeling centred.

4. Yoga

Yoga integrates breath, movement, and mindfulness, fostering flexibility, strength, and balance. It promotes relaxation, reduces anxiety, and improves overall well-being by connecting the mind and body.