Sat, 14 Jan|
January 14th Yoga & Wellness Day retreat in Oxford
You are warmly invited to explore movement practices including Yoga, somatics and meditation to open your body, ease away tension and create space for new energy and inspired living.
Time & Location
14 Jan, 12:30 – 17:30
Iffley, Iffley, Oxford OX4, UK
About The Event
The day will include a self-love guided meditation, gentle somatic movemnet to relax your body and calm your nervous system. Grounding qi-gong and uplifting joyful music to dance release tension.
The retreat day includes a hearty homemade lunch of soup and other homemade tasty treats. Read more for shedule...
Wellness Day retreat - Oxford
12:30 - Arrive & check in with warming cup of chai tea & healthy light snack
13:00pm - 14:00pm -Qi-gong & Yoga movement practice set to music
14:00pm - lunch warming homemade soup
14:30pm - Guided meditation and intention setting
15:00pm Workshop - create a vision board to set powerful positive intentions for 2023
16:00pm Somatic movement and Kirtan workshop
17:00pm Closing reflections
17:30pm Tea & hometime
Earley bird ticket
self-care & self-love retreat day