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Wed, 12 Jan


Online via Zoom

Let go of back pain ( 4 week course)

Join me for a 4 week Somatics course online to help you to :- ๐ŸŒŸ Become self sensing and self correcting ๐ŸŒŸ Gain greater self awareness and move better and with more ease ๐ŸŒŸ Use intelligent gentle movements to release pain and stiffness ๐ŸŒŸ Feel deeply relaxed and

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Let go of back pain  ( 4 week course)
Let go of back pain  ( 4 week course)

Time & Location

12 Jan 2022, 18:00 GMT โ€“ 02 Feb 2022, 19:00 GMT

Online via Zoom

About the event

Do you struggle with back pain or maybe you have tight shoulders and have tried everything to relieve it but are still in pain? Did you know that we have something called a stretch reflex?

It means that unless the brain is actively involved in the process your muscles will ping back to their original setting.So, although stretching feels wonderful it wonโ€™t release your tight muscles for the long term.

These classes use pandiculations which are small movements that work with neuroplasticity to re-train your brain to send the message of rest and relax to your muscles. Pain, stiffness and reduced mobility is often associated with something that Thomas Hanna coined SMA (sensory motor amnesia). This is where the brain is stuck in a loop, sending signals that tell the muscles to remain switched โ€œonโ€. Somatics โ€œremindsโ€ the brain to let muscles relax and rest again, leaving you able to move more freely in your body, experience less pain, feel more relaxed, as well as lift your mood!

Join me for a 4-week course that will leave you wanting to make somatics part of your everyday life because it feels so good!


  • 1 hour

    Somatics for Beginners: Week 1


  • 1 hour

    Somatics for Beginners: Week 2

2 more items available


  • General ticket

    Ticket covers all four sessions.

    Sale ended



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