Let go of back pain ( 4 week course)
Wed, Jan 12
|Online via Zoom
Join me for a 4 week Somatics course online to help you to :- ๐ Become self sensing and self correcting ๐ Gain greater self awareness and move better and with more ease ๐ Use intelligent gentle movements to release pain and stiffness ๐ Feel deeply relaxed and
Time & Location
Jan 12, 2022, 6:00 PM GMT โ Feb 02, 2022, 7:00 PM GMT
Online via Zoom
About the event
Do you struggle with back pain or maybe you have tight shoulders and have tried everything to relieve it but are still in pain? Did you know that we have something called a stretch reflex?
It means that unless the brain is actively involved in the process your muscles will ping back to their original setting.So, although stretching feels wonderful it wonโt release your tight muscles for the long term.
These classes use pandiculations which are small movements that work with neuroplasticity to re-train your brain to send the message of rest and relax to your muscles. Pain, stiffness and reduced mobility is often associated with something that Thomas Hanna coined SMA (sensory motor amnesia). This is where the brain is stuck in a loop, sending signals that tell the muscles to remain switched โonโ. Somatics โremindsโ the brain to let muscles relax and rest again, leaving you able toโฆ
Schedule
1 hourSomatics for Beginners: Week 1
Zoom
1 hourSomatics for Beginners: Week 2
Zoom
Tickets
General ticket
Ticket covers all four sessions.
ยฃ75.00
Sale ended
