Wellbeing retreat day for neurodivegent teens - Saturday 22nd April 

Would you like to offer your teen a space to feel at ease and joyful in the company of other like minded people? If so this day retreat is designed to offer a space of shared joy, fun and connection.

Open to all neurodivergent teens from 13-19 years old.

Learn more about ADHD & Autism.

What it means to be you, create more joy, self-acceptance, and self-awareness so you can thrive!

This wellbeing day retreat is a opportunity for young people from 13-19 who identify as neurodivergent to gather in a safe space.

With experienced mental health specialist ADHD & Autism coach and mentor Francesca Melluzzi.

It’s purpose is to empower and enrich

young people’s lives so they can gain the understanding, gain the tools and connect within a joyful community of mutual understanding and respect.

• Connect with new friends who ‘get you’ in a safe space.
• Walk away with new ‘tools’ and strategies to empower you.
• Learn how to better appreciate yourself through self-compassion and awareness.
• Themed workshops on organisational skills, nutrition, sleep and mental health.
• Creativity, journaling, movement and group coaching
• Learn new strategies and practical tools to build into your daily life.
• Yoga & somatic movement for ADHD & Autism
• Music & sound meditation for nervous system regulation
• Mindfulness meditation

Workshops will be held once a month and will be limited to 10 people per day.

Healthy snacks will be provided and each month there will be a different theme for each workshop.