Testimonials
“Francesca has been a life saver. Not only is she someone I can talk to, get advice from and be encouraged by, but she has provided me with so many strategies for coping with anything from my organisation to my mental health. She has given me so much more confidence and is someone who supports me and by whom I never feel judged.”
- Finn (ADHD coaching client)
“My 15-year-old daughter was introduced to Francesca when she was suffering from extreme anxiety in relation to attending school and in particular, difficulty with social situations. She has autistic traits and so struggles to read body language and at times doesn't show empathy. Through my daughter attending the Teen Wellbeing classes and also having a few 1-2-1 coaching sessions with Francesca this has helped ease her anxiety and build up a trust with Francesca so that she can open up and talk about some of her worries.
The way in which Francesca engages with her and focuses her mind is incredible and I even experienced how great she was when I attended a Mother and Daughter class at the end of last year - Francesca's classes are thoughtful and fun at the same time! I would thoroughly recommend Francesca to work with any teenager to help them navigate the world outside and the challenging teenage years. I feel that Francesca's knowledge and help has been invaluable to us.”
Miriam Prosser (mother of teenager)
I cannot recommend Francesca highly enough! Working with her has truly been life-changing. Francesca helped me identify and break free from the negative thought patterns that had been holding me back, giving me the tools to understand and manage my ADHD in a way I never thought possible. Her empathetic and non-judgmental approach made me feel supported from day one, and I felt understood in a way I hadn't experienced before.
Francesca also provided invaluable guidance as I navigated the challenges of parenting my son, who also has ADHD. Her thoughtful insights helped me rethink my approach and find a healthier balance between giving him space to grow and supporting him in ways that truly make a difference. I am now better equipped with practical strategies to reconnect with him and offer the right kind of support at the right time. Thanks to Francesca's coaching, I feel more confident and empowered in both my personal journey and my role as a parent. She has made such a positive impact on our lives, and I am deeply grateful!
Wishing you all the best with your next challenge
Sincerely,
Tara Cowin